Belly Dancing Develops A Positive Body Image

Belly dancing provides many benefits for mental, psychological, and physical health. Young girls and women are always concerned about their image and will copy or imitate the latest fashion wardrobe or behaviors, exhaust themselves with physical exercises to create the perfect body, and pursue many false avenues until they discover that their positive image is within self. That acknowledgement encourages confidence and self-assurance with our being.

Belly Dancing Benefits:

Women are torturing themselves trying to get a slender waistline, flat abdomen, slender and shapely legs, curvy hips, and ample breasts. Women will attempt many different types of exercises looking for a magical solution and if not satisfied will seek the services of a plastic surgeon.

Belly dancing is an artistic adventure which can be taken to discover, develop, and maintain a positive body image. Every female is a unique being and should not be trying to mold her body into a beauty standard established by others by their definition of the perfect body.
This form of dance and its exercises will help a woman to gain her confidence, self-worth, and self-esteem. The exercises and dance movements will help to rearrange her body to her liking and the costume will help to camouflage or enhance certain body parts.

Dancers focus on their dance and discipline their bodies for physical interpretation and communication initiated by the music. The change of mental focus from external to internal is the magic which creates a positive attitude, respect, and appreciation for her body as it is.

The performing belly dancer illustrates on stage:

A woman’s beauty and femininity
Emotional changes of smiling, happiness, and fun
The athletic abilities of muscle control of difficult and intricate movements
Interprets and communicates the lyrics or the rhythm of the music with her acting skills
The audience admires the dancer’s physical and personality beauty and appreciates her choreographed dance which may represent a particular culture or style.
The performance is sensual for both the performer and the audience to experience their senses of pleasure.

Belly dancers are available in all body types; slim, medium, and heavy. This dance offers a variety of styles which will allow a woman to enjoy her body’s contribution. Each woman delights in her belly dance accomplishments.


Costumes differ depending on the style of dance. The costume will reinforce and enhance the performer’s body image as well as represent the culture of origin. A dancer is concerned with her dance abilities as it must reflect the chosen style. She is extremely pleased with a successful performance.

If her dancing efforts are correct and her body produces the necessary movements then the experience is beautiful, fulfilling, and spiritual. This combination of beauty, body abilities, and self-awareness makes a woman feel confident and comfortable with her being and sensuality.

Interested In Tap Dance? – 3 Things To Look For When Selecting A Tap Dance Syllabus

Tap dancing is not only fun to watch but also very enjoyable to perform. What is more is that this kind of dancing also comes with a number of health benefits to those who engage in it. It has a way of increasing cardiovascular conditioning, coordination, flexibility and strength. The dance combines lots of feet and leg movements which in return improve flexibility around the knees, hips and even ankles. Considering that the dancers need mental and muscle memory to be proficient in the tapping cognitive abilities are also enhanced.

Tap dancers develop a sense of timing and rhythm and have to therefore focus on music as they incorporate steps and combinations. The best thing about this kind of dancing is that it can be done solo without a partner and still be enjoyed to the maximum. If you are interested in learning tap dance on your own or you wish to be an instructor of the same, a tap dance syllabus can help you achieve your goals easily. All you need to do is ensure that you choose the right tap program and a few things can help you start off on the right note.

1. Tap program level

Contrary to what many people think, tap dance is not just for kids. The fact is that the dancing can be customized to suit any age and fitness level. This means that adults and even senior citizens can enjoy the tapping too and reap the benefits. When looking at a program, therefore, it is important that you choose the one that is designed for your age and fitness level or for your category of learners you wish to train. A program designed for teens may not work very well for seniors. Most programs are categorized in age brackets and selecting the most suitable ones is therefore not as hard.

2. Manual and video

Tap dancing takes skill and without the right guidance it can be hard to learn or teach the right movements. A good program should have a comprehensive guide to all the exercises, rhythms and steps for easy reference. With an instructional video included, it becomes very easy for learners and trainers to get the right combinations during the dance and perfect them professionally.

3. Music

Tap dance is never complete without the right music to accompany the steps and combinations. When looking for a tap program, you want to ensure that it has a number of tracks to accompany the manual and video. The tracks should be complete with the right styles and tempos that are suitable for the age group it is designed for. The last thing you want to do is to end up with a syllabus that leaves all the work of choosing the right music for you because it is something that can be tedious to do, especially if you are a learner or a trainer trying to get familiar with dance strategies.